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Gyrokinesis | ג'יירוקינסיס |
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GYROKINESIS® exercises allow one to work on the entire body
through seven natural elements of spinal movement: forward, backward,
left side, right side, ...
yaara wanted somthing that will reflect gyro the best way, i thought a spiral motion to a spiral excersise will fit, you be the judge...
< click the image to enlarge
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